Difference Between Health and Wellness: In today’s society, everything moves very quickly and sometimes we don’t have time to think about whether our lifestyle and routine really help us feel better. That’s why we have a special time to interact and exercise at peryourhealth office. We enjoy it a lot.
In this article, we will try to give you some tips & differences between health and wellness. To understand how to improve our habits, always adapting them to our interests and what we like best.
Staying healthy, in fact, goes far beyond the absence of disease and has a lot to do with simple actions that are under our control. Such as habits related to food, sports, sleep, or hygiene. So let’s check the differences now.
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Difference between health and wellness
Since ancient times and especially in Eastern medicine, when it was said that someone was in good health, it simply meant that they had no disease. Like many other words that are used every day, the word health has also been somewhat distorted. A person is considered healthy when they are both mentally and physically healthy.
When we talk about Wellness, we generally refer to more general aspects that involve the emotions, the intellectual and spiritual, and even the social part.
We could say that wellness is a consequence of staying healthy since if we are constantly in good health and have no disease, we will also have an uninterrupted sense of well-being. It is about feeling that we lead a harmonious life at least in the aspects that we consider most important.
Health and Wellness: Fundamental aspects
We often spend our daily life in a hurry, surrounded by numerous external distracting factors and professions that often do not allow us to fully live the present moment and to dedicate time to ourselves, thus leaving the care of our body and mind in the background.
Everyone knows that in today’s society one is exposed to high and constant levels of stress. If in these moments we are not physically and mentally strong, such factors could threaten and negatively affect our health, turning into different types of ailments or diseases much sooner than we think.
The concept of health is directly related to this point. The World Health Organization (WHO) defines it as “ a state of complete physical, mental and social wellness and not just the absence of ailments or diseases”.
There are three fundamental aspects corresponding to the three levels of well-being defined by the WHO. Which if we put it into practice regularly, will allow us to obtain a better level of health and wellness, complete and without too much effort.
Taking care of our body is essential. How much you love yourself is reflected in your body and physical health. Simple facts like hydrating every day, including portions of fruit and vegetables in our diet, undergoing preventive health checks are signs that we really love and take care of ourselves.
On the other hand, carrying out physical activity, even a vigorous walk for 20 minutes a day, greatly strengthens our immune system and activates the release of endorfin and, directly related to our self-esteem to the elimination of stress and therefore to a greater sensation of inner wellness.
Taking care of our mind is as important as taking care of our body. Since the mind and the body are one, health can also be seen as an inner state. Giving ourselves a space of connection with ourselves in which we cultivate rest, appreciate what we are and have, be clear about our strengths are powerful protective factors that directly affect our health and revitalize us day after day.
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As human beings, our essence is interaction with other people. Therefore, giving ourselves time to distract ourselves, have fun with friends, family, and loved ones help us to get out of ourselves disconnect from problems and cultivate the affections that are so necessary to know that we are not alone and have a support network that helps and keeps us company when we need it.
Health and Wellness: Some tips
It is enough to change a few habits to enjoy a full and healthy life. A few simple changes like correcting your posture, changing your diet, cultivating your intellect, or taking care of your emotions will have a positive effect on your health and wellness. Let’s see how to do it with these simple tips.
Pay attention to your diet
We are what we eat. Feeding ourselves properly has a great impact on our quality of life. It means providing our body with all the nutrients it needs for its optimal functioning. In addition, it helps us to control our weight, reducing the risk of diseases such as obesity and associated risks such as cardiovascular disease, type 2 diabetes, or high cholesterol.
As you have seen, there are many things you can do to keep yourself healthy. The most important thing is that it’s up to you to put them into practice or not. Having a proactive and positive attitude is essential to enjoying general wellness.
Taking care of ourselves is vital to our health and wellness & should perhaps be our primary responsibility. If we put into practice the aspects listed above, we will realize that they will gradually integrate naturally, becoming a habit, and we will be able to have. In this way, a much healthier and more harmonious standard of living in all its aspects.